The Weekend Retreat is a rejuvenating three-day experience for mothers. The facilitators of Mama-Me-Ah! will provide a creative forum for women to explore issues related to motherhood, through yoga and meditation, movement and dance, drawing and creative writing. The weekend will be a shared experience with other mothers and provide participants the opportunity to support their emotional, physical and mental well-being as a mother.The Weekend Retreat will be open to twelve participants with two facilitators.
Participants will choose their lodging accommodations or go home for the evenings. There will be free-time scheduled for individuals to rest and rejuvenate. Some of our retreat locations offer spa opportunities, which may include: reflexology, facials, massage or acupuncture. The costs of these treatments are an additional charged based on the type of service you choose.See workshop dates for location, costs and logistical information.
Participant comments
Through activities and reflection, the weekend retreat can offer understanding and insight leading participants to a higher sense of personal creativity, gratitude and celebration.
- Julie Inada, mother of Sam
I felt rejuvenated on all levels. I am inspired from my time at the retreat to bring more passion and creativity into my life!
- Christy Radeake, mother of Juliet and Hank
The retreat helped me examine my frustrations and allowed a creative voice to emerge that I have not heard in a very long time.
- Cat Gould, mother of Audrey
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